Whether you’re new to meditation, or an experienced meditator ready to deepen your practice, the guidance you seek is here.
Meditation is one of the ancient codes for unlocking inner freedom and happiness.
While many of us walk around feeling anxious, disconnected and stuck, it doesn’t have to be like this. We all possess the innate ability to realign with our natural connection to ourselves and the world around us. From here, we move into a state of greater ease and our lives begin to fall into place.
My mission of teaching meditation stems from seeing first-hand its immense value. My personal practice began over 15 years ago, and it changed my life in the most beautiful and powerful of ways.
Wherever you’re at on your path, meditation can enhance it and assist you in getting the most from your inner work — or if all of this is totally new to you, it’s the perfect place to start.
Primordial Sound Meditation
Perhaps you want to learn to meditate but aren’t sure where to start. Or you’ve been meditating for awhile and want to expand your practice or deepen your foundational understanding.
Primordial Sound Meditation (PSM) is an ancient method that provides a comprehensive framework for building a fulfilling, life-long practice. Both group and individual instruction are available.
Individual Instruction
I offer 1-on-1 instruction to those interested in embarking on their meditation journey or deepening their existing practice. Sessions are 60 minutes long and customized to where you are on your path, both with meditation and with life in general (it’s all connected).
Contact me for rates and scheduling options.
New Moon Women’s Circle
The new moon is the most powerful time to set intentions for what we want to manifest in our lives. Each new moon meditation offers us the chance to honor in ceremony where we are in our journey, along with the dreams and desires that we most want to see take shape in our lives.
These intimate group sessions hold space for this process anchored in the support of the divine feminine while also providing you with insight into the astrology of each new moon cycle so you can optimally leverage these energies across all areas of your life.
Upcoming new moon ceremony dates are October 25th, November 22nd, and December 20th. Sessions begin at 7pm.
Meditation for Integration
If you’re actively doing other forms of inner work, a regular meditation practice will serve to amplify and deepen your efforts.
There are specific techniques which can greatly assist with the understanding and integration of powerful healing experiences, and a one-on-one setting opens up a private forum to discuss in detail how meditation intersects with and catalyzes the other components of your personal path.
Contact me to schedule a free 15-minute consultation to discuss how meditation can supplement your healing, growth and integration of insights from this and other realms.
Meditation Coaching
Seeking specific guidance? Sometimes it can feel as if there’s some sort of an invisible roadblock that’s keeping you from getting what you want from your meditation practice.
During an individual coaching session we determine the how and why of what you’re facing and develop specific strategies and techniques to chart a course that enables the state of flow to accelerate your path to inner peace and wholeness. Sessions are 45 minutes in length and include 2 weeks of follow up support via email.
Individualized Healing Meditations
These guided meditative journeys provide a balancing healing session tailored to your unique needs. We work with your intention and emotions, as well as an intuitive assessment of your energetic field to determine what will best reduce disruptions to your energetic field and subconscious mind, thereby increasing the flow of vital chi and a state of inner peace.
Sessions one hour in length and can be recorded, allowing you to reference your meditation again and again to reground and continue your expansion.
“With 15 years of personal meditation experience under my belt, I’ve explored numerous methods and benefited from all of them. Meditation truly changed my life. As a teacher, my goal is to provide students with the best possible foundation to start a practice, or to deepen one they’ve already begun.”
- Kelly Richards, Founder, Kolibri Luminosity